Peanut butter is a staple in American children’s diets. It’s inexpensive and high in protein and there are about a zillion different things you can do with it. I’m not sure why it hasn’t caught on among English families—once I discovered it, I couldn’t get enough! Only word of caution is that it is high in fat, so you’ve got to keep an eye on portion size. A couple of tablespoons should do it.

I’m pretty partial to the natural kind, which has two ingredients: peanuts and salt. This tends to separate so you’ve got to give it a stir when you open it, but its much nicer.

If you’re not a peanut butter supporter yet, try one of these easy ideas and I bet you’ll convert.

Classic PB&J Sandwich

The quintessential kid lunch, peanut butter and jam (or jelly to Americans) is a sandwich so popular that posh versions can be found in some upmarket diners. Strawberry or grape jam is traditional but any flavour can be delicious. Another brilliant option is the peanut butter and banana sandwich.

Ants on a Log

Take a piece of celery, fill it with peanut butter and top with a few raisins and you’ve got Ants on a Log (see snap above). You now have a healthy snack and your kids may not even notice they’re eating veg.

Quick and Comforting Cookies

Warm, chewy peanut butter cookies take no time to make and fill your kitchen with the most amazing, comforting smell. Click here for a classic American recipe and here for a British version.

Breakfast to Go

Peanut butter on toast, with a swirl of honey if you’re after something sweet, is a great breakfast on the go. Pop it on a piece of kitchen roll and you’re out the door.

Afterschool Special

Slather peanut butter on sliced green apples or crackers to make a simple afternoon snack.