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	<title>Voucher Mum &#187; fruit and veg</title>
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	<description>- helping mums save money</description>
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		<title>Visiting the Pick Your Own Farm and Jam-Making</title>
		<link>http://www.vouchermum.com/2010/07/10/visiting-the-pick-your-own-farm-and-jam-making/</link>
		<comments>http://www.vouchermum.com/2010/07/10/visiting-the-pick-your-own-farm-and-jam-making/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 19:17:29 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[things to do]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=4461</guid>
		<description><![CDATA[I&#8217;ve been really wanting to go to to a pick your own farm and today we made a day of it. We went to Parkside PYO which was only about half an hour so unlike some of our other day trips (ahem, three hours in the car each way to Brighton) we had an easy [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been <a href="http://www.vouchermum.com/2010/07/08/pick-your-own-fruit-farms/" target="_blank">really wanting to go to to a pick your own farm</a> and today we made a day of it. We went to <a href="http://www.parksidefarmpyo.co.uk/" target="_blank">Parkside PYO</a> which was only about half an hour so unlike some of our other day trips (ahem, three hours in the car each way to Brighton) we had an easy journey. Parkside was a massive, well-organised and friendly farm and it was a really lovely day!</p>
<p>We picked strawberries, blackberries, raspberries, tayberries (<a href="http://en.wikipedia.org/wiki/Tayberry" target="_blank">apparently a blackberry-raspberry hybrid</a>) and then headed to the veg patch for courgettes, beetroot and french beans. Blackcurrents were also in season but a bit picked over and onions, spinach and swiss chard were available too.</p>
<p>Here is a picture of our haul:</p>
<p><a href="http://www.vouchermum.com/wp-content/uploads/2010/07/our-haul.jpg"><img class="alignnone size-full wp-image-4462" title="our haul" src="http://www.vouchermum.com/wp-content/uploads/2010/07/our-haul.jpg" alt="" width="461" height="346" /></a></p>
<p>We started out by accidentally picking off-limits strawberries (I guess they&#8217;d just been sprayed with pesticides&#8211;eek!) so we got some REALLY nice ones. Otherwise the strawberries were a bit picked over. Blackberries had literally just come in season today so we got lucky on that. We were told the best day to go is Tuesday because the farm is closed Monday.</p>
<p>This really is such a brilliant thing to do with your kids. Every query of &#8220;shall we pick some (insert vegetable)?&#8221; was met by &#8220;I love (insert vegetable)!&#8221; and finding ripe raspberries was like a treasure hunt. It was really fun. Maybe I had the most fun!</p>
<p>Afterward we went home to make jam. I&#8217;ve never made jam but <a href="http://www.vouchermum.com/2010/06/28/ideas-for-cooking-with-summer-strawberries/" target="_blank">this recipe by Jamie Oliver</a> looked super-easy and they sold jam sugar at the farm. I&#8217;m just not sure we cooked it all long enough because nothing is quite firming up. The jars are all in the fridge now so we&#8217;ll see&#8230;</p>
<p>Here are our lovely clean strawberries.</p>
<p><a href="http://www.vouchermum.com/wp-content/uploads/2010/07/clean-strawberries.jpg"><img class="alignnone size-full wp-image-4463" title="clean strawberries" src="http://www.vouchermum.com/wp-content/uploads/2010/07/clean-strawberries.jpg" alt="" width="461" height="346" /></a></p>
<p>Here they are mashed up on the stove.</p>
<p><a href="http://www.vouchermum.com/wp-content/uploads/2010/07/strawberry-jam-in-stove.jpg"><img class="alignnone size-full wp-image-4464" title="strawberry jam in stove" src="http://www.vouchermum.com/wp-content/uploads/2010/07/strawberry-jam-in-stove.jpg" alt="" width="461" height="346" /></a></p>
<p>And once they&#8217;ve been cooked up.</p>
<p><a href="http://www.vouchermum.com/wp-content/uploads/2010/07/Cooked-strawberry-jam.jpg"><img class="alignnone size-full wp-image-4465" title="Cooked strawberry jam" src="http://www.vouchermum.com/wp-content/uploads/2010/07/Cooked-strawberry-jam.jpg" alt="" width="461" height="346" /></a></p>
<p>This is the mixed berry jam before cooking. I mean, YUM.</p>
<p><a href="http://www.vouchermum.com/wp-content/uploads/2010/07/Pre-cooked-mixed-berry-jam.jpg"><img class="alignnone size-full wp-image-4466" title="Pre-cooked mixed berry jam" src="http://www.vouchermum.com/wp-content/uploads/2010/07/Pre-cooked-mixed-berry-jam.jpg" alt="" width="461" height="346" /></a></p>
<p>We made LOTS! I followed Jamie&#8217;s preserving method mentioned in the <a href="http://www.jamieoliver.com/recipes/other-recipes/my-epic-bbq-sauce" target="_blank">barbecue sauce recipe</a> from the Jamie&#8217;s America cookery book. Submerge the jars in boiling water for 10 minutes. The lids all popped down, so I&#8217;m hoping this won&#8217;t kill us later&#8230;</p>
<p><a href="http://www.vouchermum.com/wp-content/uploads/2010/07/Lots-of-jars.jpg"><img class="alignnone size-full wp-image-4467" title="Lots of jars!" src="http://www.vouchermum.com/wp-content/uploads/2010/07/Lots-of-jars.jpg" alt="" width="461" height="346" /></a></p>
<p>Finally, we made labels.</p>
<p><a href="http://www.vouchermum.com/wp-content/uploads/2010/07/jam-with-label.jpg"><img class="alignnone size-full wp-image-4468" title="jam with label" src="http://www.vouchermum.com/wp-content/uploads/2010/07/jam-with-label.jpg" alt="" width="461" height="346" /></a></p>
<p>Highly recommend!
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		<title>Pick Your Own Fruit Farms</title>
		<link>http://www.vouchermum.com/2010/07/08/pick-your-own-fruit-farms/</link>
		<comments>http://www.vouchermum.com/2010/07/08/pick-your-own-fruit-farms/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:56:13 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[things to do]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=4357</guid>
		<description><![CDATA[I&#8217;ve been wanting to go to a pick your own (PYO) farm ever since it started to warm up and strawberries came in season. I haven&#8217;t done this since I was a kid and although it basically amounts to manual labour, I seem to have fond memories of it. I love the idea of picking [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been wanting to go to a pick your own (PYO) farm ever since it started to warm up and strawberries came in season. I haven&#8217;t done this since I was a kid and although it basically amounts to manual labour, I seem to have fond memories of it. I love the idea of picking buckets of strawberries and turning them into homemade jam and ice cream (see <a href="http://www.vouchermum.com/2010/06/28/ideas-for-cooking-with-summer-strawberries/" target="_blank">my strawberry recipes post here!</a>) This weekend is meant to be lovely so we might give it a go!</p>
<p>Taking kids to a farm and showing them how food grows is a great way to get them excited about eating healthfully. Not to mention it is GREAT value for money. You can expect to pay around £3.50-£4 per kilo for PYO strawberries (almost half what you’d pay in many supermarkets).</p>
<p>It seems like a brilliant coincidence that my Netmums Camden newsletter came with a link to a section on PYO farms. If you&#8217;re in Camden, here are <a href="http://www.netmums.com/listings/FOOD//134/" target="_blank">Netmum&#8217;s closest recommendations</a>. For everyone else, <a href="http://www.pickyourown.info/map.htm" target="_blank">PickYourOwn.info</a> offers a map of every farm in the country!</p>
<p><a href="http://www.summeractivitiesforkids.co.uk/pick-your-own-fruit.html" target="_blank">SummerActivitesforKids.co.uk</a> also has some great ideas for getting kids excited about the day out, like planning a menu of what you&#8217;ll make with your fruit. It also offers a checklist of tips (don&#8217;t forget the sun cream!)</p>
<p>And if you can&#8217;t get out to a PYO this summer remember it&#8217;s not all about strawberries &#8211; you can pick other crops throughout the year&#8211;just check the websites for details.
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		<title>Seasonal Eating: What&#8217;s Best in July</title>
		<link>http://www.vouchermum.com/2010/07/01/seasonal-eating-whats-best-in-july/</link>
		<comments>http://www.vouchermum.com/2010/07/01/seasonal-eating-whats-best-in-july/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:29:16 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Grocery]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[seasonal eating]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=3542</guid>
		<description><![CDATA[Save money and eat well by choosing food that is in season. Here is what to buy in July, according to BBC GoodFood:
Fruit
At its best: apricots, blackcurrants, blueberries, broadbeans, cherries, gooseberries, peaches, raspberries, redcurrants, strawberries, tomatoes, watermelon
Coming in: figs, plums, peaches
Veg
At its best: asparagus, aubergines, basil, beetroot, cavalo nero, courgettes, fennel bulbs, garlic, globe artichokes, [...]]]></description>
			<content:encoded><![CDATA[<p>Save money and eat well by choosing food that is in season. Here is what to buy in July, according to <a href="http://www.bbcgoodfood.com/content/local/seasonal/table/all/" target="_blank">BBC GoodFood</a>:</p>
<p><strong>Fruit</strong><br />
<span style="text-decoration: underline;">At its best</span>: apricots, blackcurrants, blueberries, broadbeans, cherries, gooseberries, peaches, raspberries, redcurrants, strawberries, tomatoes, watermelon</p>
<p><span style="text-decoration: underline;">Coming in</span>: figs, plums, peaches</p>
<p><strong>Veg</strong><br />
<span style="text-decoration: underline;">At its best</span>: asparagus, aubergines, basil, beetroot, cavalo nero, courgettes, fennel bulbs, garlic, globe artichokes, lamb’s lettuce, lettuce, new potatoes, peas, peppers, potatoes, radishes, samphire, sorrel, spinach, swiss chard, watercress</p>
<p><span style="text-decoration: underline;">Coming in</span>: broccoli, cabbage, celery, sweetcorn</p>
<p><strong>Meat</strong><br />
<span style="text-decoration: underline;">At its best</span>: lamb</p>
<p><span style="text-decoration: underline;">Coming in</span>: autumn lamb, grouse</p>
<p><strong>Fish</strong><br />
<span style="text-decoration: underline;">At its best</span>: crab, halibut, salmon, tuna
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		<title>Ideas for Cooking with Summer Strawberries</title>
		<link>http://www.vouchermum.com/2010/06/28/ideas-for-cooking-with-summer-strawberries/</link>
		<comments>http://www.vouchermum.com/2010/06/28/ideas-for-cooking-with-summer-strawberries/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:30:14 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[jamie oliver]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal eating]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=4266</guid>
		<description><![CDATA[Strawberries are in season and on sale in every shop. Our amazing British strawberries need no embellishment but if you&#8217;re looking for more ways to use them, here are a few ideas!
American strawberry shortcake &#8211; The classic American summer dessert. I&#8217;ve simplified this recipe from Waitrose.
Ingredients
250g self-raising flour
50g butter, diced
50g caster sugar
100-150ml milk
Method
Preheat the oven [...]]]></description>
			<content:encoded><![CDATA[<p>Strawberries are in season and on sale in every shop. Our amazing British strawberries need no embellishment but if you&#8217;re looking for more ways to use them, here are a few ideas!</p>
<p><strong>American strawberry shortcake</strong> &#8211; The classic American summer dessert. I&#8217;ve simplified <a href="http://www.waitrose.com/recipe/American_Strawberry_Shortcake.aspx" target="_blank">this recipe from Waitrose</a>.</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Ingredients</span><br />
250g self-raising flour<br />
50g butter, diced<br />
50g caster sugar<br />
100-150ml milk</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Method</span><br />
Preheat the oven to 200°C, gas mark 6. Lightly butter a 20cm-diameter cake tin with a removable base. Sieve the flour into a large bowl and rub in the butter until the mixture resembles fine breadcrumbs. Add the sugar and rosemary and stir in enough milk to draw the mixture into a soft dough. Knead briefly until smooth. Roll out lightly on a floured surface, and gently press evenly into the prepared tin. Bake for 15-20 minutes, until risen, firm to the touch and golden brown. Leave to cool in the tin for 5 minutes, then turn out onto a wire rack and cool completely. Serve with heaps of sliced strawberries sweetened with caster sugar and whipped cream.</p>
<p><strong>Strawberry jam</strong> &#8211; Try this dead-simple <a href="http://www.jamieoliver.com/recipes/fruit-recipes/strawberry-jam" target="_blank">strawberry jam recipe</a> from Jamie Oliver.</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Ingredients</span><br />
1 vanilla pod<br />
1kg strawberries, washed and hulled<br />
500g high pectin sugar (jam sugar)</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Method</span><br />
Slit the vanilla pod in half lengthways with a sharp knife and scrape down the length of each half to remove the seeds. Put the seeds in a bowl with the strawberries and the sugar. Mush up with the end of a whisk, making sure you leave some chunks of strawberry.</p>
<p style="padding-left: 30px;">Pour the strawberry mixture into a saucepan and place on a medium heat. Bring to the boil and simmer for about 5 minutes. Then turn the heat off, skim any foam or scum off the top of the jam and leave to cool a little. Pour into clean jam jars and allow to cool completely before covering and placing in the fridge. The jam will keep for about a week.</p>
<p><strong>Strawberry ice cream</strong> &#8211; <a href="http://www.nigella.com/recipe/recipe_detail.aspx?rid=321" target="_blank">Nigella&#8217;s recipe</a> looks amazing!</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Ingredients</span><br />
500g strawberries<br />
175g caster sugar, plus 2 tablespoons<br />
500ml full-fat milk<br />
500ml double cream<br />
1 vanilla pod<br />
10 egg yolks<br />
2 tablespoons lemon juice</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Method</span></p>
<p style="padding-left: 30px;">1. Hull and roughly chop the strawberries, put them into a bowl and sprinkle over the 2 tablespoons of caster sugar and leave them to steep and infuse with flavour.<br />
2. Pour the milk and cream into a heavy-based saucepan, and add the vanilla pod, split down the middle lengthways. Bring the pan nearly to the boil and then take it off the heat and leave to infuse for 20 minutes.<br />
3. In a large bowl whisk the egg yolks and the 175g sugar until thick and pale yellow. Take the vanilla pod out of the milk and cream and pour, whisking the while, the warm liquid over the yolks. Put the cleaned-out pan back on the heat with the cream, milk, egg and sugar mixture and stir the custard until it thickens, then take it off the heat and pour it into a bowl to cool.<br />
4. Purée the strawberries in a processor, and when the custard is cool fold in the lemon juice and strawberry purée.<br />
5. At this point you can either freeze the ice cream in an ice-cream maker, or in a plastic tub in the freezer. If you do the latter you should whip it out every hour for 3 hours as it freezes and give it a good beating, either with an electric whisk, by hand or in the processer. That gets rid of any ice crystals that form and that make the ice cream crunchy rather than smooth.<br />
ADDITIONAL INFO &#8211; Before you begin making the custard fill the sink half full with cold water. If you think the custard looks like splitting at any stage, plunge the pan into the cold water and whisk like mad.</p>
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		<title>A Review of Waitrose Ginger and Lemon Chicken Stir Fry Recipe (£2.40 per serving)</title>
		<link>http://www.vouchermum.com/2010/06/02/a-review-of-waitrose-ginger-and-lemon-chicken-stir-fry-recipe-2-40-per-serving/</link>
		<comments>http://www.vouchermum.com/2010/06/02/a-review-of-waitrose-ginger-and-lemon-chicken-stir-fry-recipe-2-40-per-serving/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 09:53:31 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Waitrose]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=4075</guid>
		<description><![CDATA[We&#8217;ve been eating loads of stir fry lately because its pretty quick and so good for you. I love trying to get as many colours of veg in the mix as possible. Last night we tried this brilliant, easy and healthy stir fry recipe from Waitrose, which turned out to be SO much better than [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been eating loads of stir fry lately because its pretty quick and so good for you. I love trying to get as many colours of veg in the mix as possible. Last night we tried this brilliant, easy and healthy stir fry recipe from <a href="http://www.waitrose.com/recipe/Ginger_and_lemon_chicken_stir-fry.aspx" target="_blank">Waitrose</a>, which turned out to be SO much better than stir fry with a packet of sauce (as we usually make it).</p>
<p>We altered the recipe by cooking it with one chicken breast (it was a big one) and two packets of veg which comes out a bit cheaper. Now that we have the ginger and spices, we can make this a bunch of times for even less than the £2.40 estimated. And of course you can find cheaper veg at Tesco, but I did really enjoy the rainbow mix this recipe called for.</p>
<p>Overall this was so delicious and fresh and the flavours are perfect together. I highly recommend it!</p>
<p><strong>Ingredients:</strong></p>
<p>2 essential Waitrose British chicken breast fillets<br />
1tbsp plain flour<br />
½ tsp Chinese Five Spice <em>(we could only find the paste version, but that was nice too)</em><br />
1tbsp sunflower oil <em>(we used sesame)</em><br />
180g bag Waitrose Ready Prepared Rainbow Vegetables<br />
¼ tsp crushed chillies<br />
Grated zest and juice of 1 lemon<br />
20g piece Chinese Stem Ginger in Syrup, chopped plus 2 tbs syrup</p>
<p><strong>Method:</strong></p>
<p>1. Cut the chicken into thin slices. Mix together the flour, five spice powder and seasoning, then place in a plastic bag. Add in the chicken strips and toss to coat.<br />
2. Heat half the oil in a wok or frying pan. Add the chicken to the pan and stir fry for 3–4 minutes until cooked through, with no pink meat, and golden. Remove and set aside the chicken, then pour the remaining oil into the pan. Add the rainbow vegetables and chillies and fry for 4 minutes until almost tender.<br />
3. Return the chicken to the pan. Add the lemon zest and juice, ginger and syrup and stir-fry for 1–2 minutes to give a sticky sauce. Serve with fresh noodles or steamed rice.
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		<title>Seasonal Eating: What&#8217;s Best in June</title>
		<link>http://www.vouchermum.com/2010/06/01/seasonal-eating-whats-best-in-june/</link>
		<comments>http://www.vouchermum.com/2010/06/01/seasonal-eating-whats-best-in-june/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:28:46 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Grocery]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[seasonal eating]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=3535</guid>
		<description><![CDATA[Save money and eat well by choosing food that is in season. Here is what to buy in June, according to BBC GoodFood:
Fruit
At its best: apricots, gooseberries, raspberries, strawberries, tomatoes, watermelon
Coming in: blackcurrants, blueberries, broadbeans, cherries, peaches, redcurrants
Veg
At its best: asparagus, aubergines, courgettes, fennel bulbs, globe artichokes, lamb’s lettuce, lettuce, new potatoes, peas, peppers, radishes, [...]]]></description>
			<content:encoded><![CDATA[<p>Save money and eat well by choosing food that is in season. Here is what to buy in June, according to <a href="http://www.bbcgoodfood.com/content/local/seasonal/table/all/" target="_blank">BBC GoodFood</a>:</p>
<p><strong>Fruit</strong><br />
<span style="text-decoration: underline;">At its best</span>: apricots, gooseberries, raspberries, strawberries, tomatoes, watermelon</p>
<p><span style="text-decoration: underline;">Coming in</span>: blackcurrants, blueberries, broadbeans, cherries, peaches, redcurrants</p>
<p><strong>Veg</strong><br />
<span style="text-decoration: underline;">At its best</span>: asparagus, aubergines, courgettes, fennel bulbs, globe artichokes, lamb’s lettuce, lettuce, new potatoes, peas, peppers, radishes, sorrel, spinach, spring greens, watercress</p>
<p><span style="text-decoration: underline;">Coming in</span>: basil, beetroot, cavalo nero, garlic, potatoes, samphire, swiss chard</p>
<p><strong>Meat</strong><br />
<span style="text-decoration: underline;">At its best</span>: lamb</p>
<p><strong>Fish</strong><br />
<span style="text-decoration: underline;">At its best</span>: crab, halibut, salmon, tuna
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		<title>Asparagus is in Season! Ideas for Cooking it from Tesco</title>
		<link>http://www.vouchermum.com/2010/05/23/asparagus-is-in-season-ideas-for-cooking-it-from-tesco/</link>
		<comments>http://www.vouchermum.com/2010/05/23/asparagus-is-in-season-ideas-for-cooking-it-from-tesco/#comments</comments>
		<pubDate>Sun, 23 May 2010 12:21:08 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tesco]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=3811</guid>
		<description><![CDATA[If you&#8217;re trying to eat seasonally, you&#8217;ll find asparagus is in season this month. Asparagus is heaven and really doesn&#8217;t need much fancy prep, but if you&#8217;d like to be more adventurous, here are a few ideas that landed in my inbox from Tesco!
Asparagus, herb and gruyère omelette (pictured)
Ingredients
20g (¾oz) asparagus spears
2 large eggs
2tbsp chopped [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re trying to <a href="http://www.vouchermum.com/2010/05/02/seasonal-eating-whats-best-in-may/" target="_blank">eat seasonally</a>, you&#8217;ll find asparagus is in season this month. Asparagus is heaven and really doesn&#8217;t need much fancy prep, but if you&#8217;d like to be more adventurous, here are a few ideas that landed in my inbox from <a href="http://www.tescorealfood.com/recipes.html" target="_blank">Tesco</a>!</p>
<p><strong>Asparagus, herb and gruyère omelette</strong> (pictured)</p>
<p><strong>Ingredients</strong><br />
20g (¾oz) asparagus spears<br />
2 large eggs<br />
2tbsp chopped herbs, such as chives and parsley<br />
small knob of butter<br />
20g (¾oz) finely grated Gruyère cheese</p>
<p><strong>Method</strong><br />
Blanch asparagus in boiling salted water for three minutes, drain and finely chop.</p>
<p>Lightly whisk the eggs, season and stir in the herbs.</p>
<p>Sizzle the butter in a small non-stick pan and add the eggs. With a palette knife draw in the cooked egg and tip the pan to allow the runny egg to cook slightly.</p>
<p>Add the cheese and asparagus, fold over the omelette and serve.</p>
<p><strong>Spaghetti salmon primavera</strong></p>
<p><strong>Ingredients</strong><br />
200 g (7oz) spaghetti (we like Finest extra-long spaghetti)<br />
25 g (1oz) frozen petit pois<br />
50 g (2oz) fresh asparagus tips, chopped<br />
200 ml carton Healthy Living crème fraiche<br />
1 spring onion, finely chopped<br />
Ground black pepper<br />
80 g (3oz) smoked salmon trimmings</p>
<p><strong>Method</strong><br />
Cook the pasta according to the instructions.</p>
<p>Meanwhile, cook the peas and asparagus in boiling water for 1 minute. Drain.</p>
<p>Put the crème fraiche into a pan and heat gently, but don&#8217;t boil. Add the spring onion, salmon, peas and asparagus and heat until everything is warmed through. Season.</p>
<p>Drain the spaghetti and return to the pan. Pour over the sauce and toss well together. Serve immediately in warm bowls.</p>
<p><strong>Asparagus and tuna tart </strong></p>
<p><strong>Ingredients</strong><br />
500g (1lb)puff pastry<br />
375g (12oz) tuna steak<br />
400g (13oz) asparagus<br />
125g (4oz) quark<br />
1 egg<br />
75ml (3fl oz) milk</p>
<p><strong>Method</strong><br />
Heat oven to Gas 4, 180°C, fan160°C. Brush a 36&#215;12cm (14&#215;5in) loose-bottomed flan tin with a little melted butter.</p>
<p>Roll out the pastry, line the flan tin and place in the fridge to chill for 10 minutes. Mix together the quark, egg and milk until blended and smooth. Cut the asparagus and tuna into lengths that fit the width of the tart case.</p>
<p>Pour in the quark mix and alternately arrange the tuna and asparagus evenly in the case. Place in the lower part of the oven and bake for 30 minutes; reduce the temperature to Gas 3, 170°C, fan150°C, and cook for a further 10 minutes.</p>
<p>Serve with green salad leaves.
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		<title>Seasonal Eating: What&#8217;s Best in May</title>
		<link>http://www.vouchermum.com/2010/05/02/seasonal-eating-whats-best-in-may/</link>
		<comments>http://www.vouchermum.com/2010/05/02/seasonal-eating-whats-best-in-may/#comments</comments>
		<pubDate>Sun, 02 May 2010 13:18:43 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Grocery]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[seasonal eating]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=3527</guid>
		<description><![CDATA[Today is a big day for the football in our house as we&#8217;re nearing the end of the season and today&#8217;s Chelsea and United matches could determine which team will claim the Premier League Championship (I think that&#8217;s right, I&#8217;ve been trying to pay attention!)
To be supportive of E I decided I&#8217;d make a game [...]]]></description>
			<content:encoded><![CDATA[<p>Today is a big day for the football in our house as we&#8217;re nearing the end of the season and today&#8217;s Chelsea and United matches could determine which team will claim the Premier League Championship (I think that&#8217;s right, I&#8217;ve been trying to pay attention!)</p>
<p>To be supportive of E I decided I&#8217;d make a game day feast with beef burgers, sweet potato chips (if I can figure out how to make them) and sweetcorn on the cob. But the sweetcorn was £1.99 for two, which seems absolutely outrageous. It dawned on me that sweetcorn is probably out of season and that&#8217;s why it was so expensive.</p>
<p>That&#8217;s a roundabout way of saying I&#8217;m going to start featuring the list of seasonal fruit and veg (and meat and fish) on this site, to remind myself, and you, what we should be buying each month. Hopefully this will help us save a bit of money plus everything always tastes nicer when it is at its peak.</p>
<p>Here is the list for May, courtesy of <a href="http://www.bbcgoodfood.com/content/local/seasonal/table/all/" target="_blank">BBC GoodFood</a>:</p>
<p><strong>Fruit</strong><br />
<span style="text-decoration: underline;">At its best</span>: apricots, gooseberries, strawberries<br />
<span style="text-decoration: underline;">Coming in</span>: blackberries, raspberries, tomatoes, watermelon</p>
<p><strong>Veg</strong><br />
<span style="text-decoration: underline;">At its best</span>: asparagus, lamb&#8217;s lettuce, lettuce, new potatoes, peas, peppers, radishes, sorrel, spinach, spring greens, watercress<br />
<span style="text-decoration: underline;">Coming in</span>: aubergines, courgettes, fennel bulbs, globe artichokes</p>
<p><strong>Meat</strong><br />
<span style="text-decoration: underline;">At its best</span>: lamb</p>
<p><strong>Fish</strong><br />
<span style="text-decoration: underline;">At its best</span>: crab, halibut, salmon, tuna
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		<title>More Free Seeds! Five Veg Seeds from BBC Dig In</title>
		<link>http://www.vouchermum.com/2010/03/11/more-free-seeds-five-veg-seeds-from-bbc-dig-in/</link>
		<comments>http://www.vouchermum.com/2010/03/11/more-free-seeds-five-veg-seeds-from-bbc-dig-in/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:18:16 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Free]]></category>
		<category><![CDATA[Free stuff]]></category>
		<category><![CDATA[fruit and veg]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=2948</guid>
		<description><![CDATA[Another great free seeds offer, this time from BBC Dig In. With this offer you&#8217;ll get basil, carrots, courgettes, mixed leaves and french beans.
Here is the plan:


Send off for your seeds with the CBeebies form
Watch the animated video guides to growing: basil, carrots, courgettes, mixed leaves and french beans
Sign up for tips from the Newsletter
See [...]]]></description>
			<content:encoded><![CDATA[<p>Another great free seeds offer, this time from <a href="http://www.bbc.co.uk/gardening/digin/" target="_blank">BBC Dig In</a>. With this offer you&#8217;ll get basil, carrots, courgettes, mixed leaves and french beans.</p>
<p>Here is the plan:</p>
<div>
<ul>
<li>Send off for your seeds with the <a href="http://www.bbc.co.uk/gardening/digin/apply_for_seeds/" target="_blank">CBeebies form</a></li>
<li>Watch the animated video guides to growing: <a href="http://www.bbc.co.uk/gardening/digin/vegetables/basil.shtml" target="_blank">basil</a>, <a href="http://www.bbc.co.uk/gardening/digin/vegetables/chantenay_carrot.shtml" target="_blank">carrots</a>, <a href="http://www.bbc.co.uk/gardening/digin/vegetables/courgette.shtml" target="_blank">courgettes</a>, <a href="http://www.bbc.co.uk/gardening/digin/vegetables/salad.shtml" target="_blank">mixed leaves</a> and <a href="http://www.bbc.co.uk/gardening/digin/vegetables/french_bean.shtml" target="_blank">french beans</a></li>
<li>Sign up for tips from the <a href="http://www.bbc.co.uk/gardening/digin/newsletter/" target="_blank">Newsletter</a></li>
<li>See how to <a href="http://www.bbc.co.uk/gardening/digin/your_space/" target="_blank">plan your growing space</a></li>
<li>Cook your veg with one of the BBC&#8217;s <a href="http://www.bbc.co.uk/apps/ifl/food/recipes/queryengine?templatestyle=refine_by_1_gg&amp;orig_kw=dig&amp;config=db&amp;scope=recipes&amp;page=1&amp;pagesize=15&amp;attrib_26=keywords&amp;oper_26=eq&amp;val_26_1=%2Bdig&amp;attrib_2=programme_name&amp;oper_2=eq&amp;val_2_1=&amp;attrib_3=chef_name&amp;oper_3=eq&amp;val_3_1=&amp;attrib_12=healthy&amp;oper_12=eq&amp;attrib_13=quick&amp;oper_13=eq&amp;attrib_10=vegetarian&amp;oper_10=eq" target="_blank">recipes</a></li>
</ul>
<p>For the last post on free seeds <a href="http://www.vouchermum.com/2010/03/03/free-beetroot-and-spinach-seeds/" target="_blank">click here</a>.</div>
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		<title>Free Beetroot and Spinach Seeds</title>
		<link>http://www.vouchermum.com/2010/03/03/free-beetroot-and-spinach-seeds/</link>
		<comments>http://www.vouchermum.com/2010/03/03/free-beetroot-and-spinach-seeds/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:33:20 +0000</pubDate>
		<dc:creator>Voucher Mum</dc:creator>
				<category><![CDATA[Free]]></category>
		<category><![CDATA[Free stuff]]></category>
		<category><![CDATA[fruit and veg]]></category>

		<guid isPermaLink="false">http://www.vouchermum.com/?p=2885</guid>
		<description><![CDATA[The Britain On Show is giving away packets of beetroot and spinach seeds along with full planting and harvesting instructions as part of their free superfoods seeds giveaway.
Click here to get in on the action!
Thanks to Magic Freebies UK for the tip.

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.britainonshow.co.uk/promotions/" target="_blank">Britain On Show</a> is giving away packets of beetroot and spinach seeds along with full planting and harvesting instructions as part of their free superfoods seeds giveaway.</p>
<p>Click <a href="http://www.britainonshow.co.uk/promotions/" target="_blank">here</a> to get in on the action!</p>
<p><em>Thanks to <a href="http://www.magicfreebiesuk.co.uk/index.php" target="_blank">Magic Freebies UK</a> for the tip.</em>
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